These goals are unique to you and can range from being able to do the shopping or getting the mail, through to more challenging work and lifestyle goals.

We then create a tailored rehabilitation program that may include massage and manual physiotherapy, exercises for you to do at home or in a group setting, and pain and neuropathy reduction techniques.

Your health recovery plan takes into account what you can and can’t physically do at each stage of your treatment and recovery, and recognises that some days the best you can do is stay in bed and other days you have more energy to tackle things.

These plans are developed with you, based on a deep understanding of your underlying medical condition, physical limitations and your personal goals, which means they are uniquely tailored to you and your needs.

These are not your typical over-hyped, competitive fitness classes, but are highly nurturing and supportive exercise classes where each person follows their own individual program within a group setting under the supervision of a qualified physiotherapist.